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<channel>
	<title>Run Noodle, Run!</title>
	<atom:link href="http://runnoodlerun.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://runnoodlerun.wordpress.com</link>
	<description>Cut and Past Nike+, because their widget blows.</description>
	<pubDate>Mon, 02 Jun 2008 11:15:26 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>SUNDAY AM - 4.05m @10:19 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/06/02/sunday-am-405m-1002-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/06/02/sunday-am-405m-1002-minmile/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 11:14:48 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=285</guid>
		<description><![CDATA[
twit stat



       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><a href="http://runnoodlerun.files.wordpress.com/2008/06/picture-3.png"><img class="alignnone size-medium wp-image-286" src="http://runnoodlerun.files.wordpress.com/2008/06/picture-3.png?w=300&h=123" alt="" width="300" height="123" /></a></p>
<p style="text-align:center;">twit stat</p>
<p style="text-align:center;"><a href="http://runnoodlerun.files.wordpress.com/2008/06/picture-21.png"><img class="aligncenter size-medium wp-image-288" src="http://runnoodlerun.files.wordpress.com/2008/06/picture-21.png?w=300&h=124" alt="" width="300" height="124" /></a></p>
<p style="text-align:center;">
<p style="text-align:center;">
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/285/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/285/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/285/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=285&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://runnoodlerun.wordpress.com/2008/06/02/sunday-am-405m-1002-minmile/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thenoodleator-128.jpg" medium="image">
			<media:title type="html">Noodle</media:title>
		</media:content>

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/06/picture-3.png?w=300" medium="image" />

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/06/picture-21.png?w=300" medium="image" />
	</item>
		<item>
		<title>WEDNESDAY AM 4.07M @ 10:07 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/28/wednesday-am-407m-1007-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/28/wednesday-am-407m-1007-minmile/#comments</comments>
		<pubDate>Wed, 28 May 2008 12:29:27 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=282</guid>
		<description><![CDATA[
Moved to 18th (just scraping onto the leaderboard. I&#8217;ll probably be knocked off there today)

       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/052808_run.jpg"><img class="alignnone size-full wp-image-283" src="http://runnoodlerun.files.wordpress.com/2008/05/052808_run.jpg?w=450&h=185" alt="" width="450" height="185" /></a></p>
<p>Moved to 18th (just scraping onto the leaderboard. I&#8217;ll probably be knocked off there today)</p>
<p><a href="http://runnoodlerun.files.wordpress.com/2008/05/052808_twit.jpg"><img class="alignnone size-full wp-image-284" src="http://runnoodlerun.files.wordpress.com/2008/05/052808_twit.jpg?w=450&h=183" alt="" width="450" height="183" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/282/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/282/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/282/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/282/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/282/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/282/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/282/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=282&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://runnoodlerun.wordpress.com/2008/05/28/wednesday-am-407m-1007-minmile/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thenoodleator-128.jpg" medium="image">
			<media:title type="html">Noodle</media:title>
		</media:content>

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/052808_run.jpg" medium="image" />

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/052808_twit.jpg" medium="image" />
	</item>
		<item>
		<title>SUNDAY PM - 8.32m @ 10:58 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/25/sunday-pm-832m-1058-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/25/sunday-pm-832m-1058-minmile/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:46:58 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<category><![CDATA[twitter]]></category>

		<category><![CDATA[Long Run]]></category>

		<category><![CDATA[williamsburg bridge]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=279</guid>
		<description><![CDATA[
I&#8217;ve dropped back to 21st. Shitbags.

       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/052508_run.jpg"><img class="alignnone size-full wp-image-280" src="http://runnoodlerun.files.wordpress.com/2008/05/052508_run.jpg?w=450&h=185" alt="" width="450" height="185" /></a></p>
<p>I&#8217;ve dropped back to 21st. Shitbags.</p>
<p><a href="http://runnoodlerun.files.wordpress.com/2008/05/052508_twit.jpg"><img class="alignnone size-full wp-image-281" src="http://runnoodlerun.files.wordpress.com/2008/05/052508_twit.jpg?w=450&h=184" alt="" width="450" height="184" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/279/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/279/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/279/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=279&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://runnoodlerun.wordpress.com/2008/05/25/sunday-pm-832m-1058-minmile/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thenoodleator-128.jpg" medium="image">
			<media:title type="html">Noodle</media:title>
		</media:content>

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/052508_run.jpg" medium="image" />

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/052508_twit.jpg" medium="image" />
	</item>
		<item>
		<title>FRIDAY PM - 3.93M @ 10:33 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/23/friday-pm-393m-1033-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/23/friday-pm-393m-1033-minmile/#comments</comments>
		<pubDate>Fri, 23 May 2008 22:27:55 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=277</guid>
		<description><![CDATA[
Nike+ on the fritz. That low point reads at 33 min/miles, which is impossible. It&#8217;s at mile 1 - that&#8217;s the downside of Manhattan Bridge. I was running around a 9.30 there. I have started putting the sensor on top of my shoe. Don&#8217;t know if that makes a difference.

      [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/052308_run.jpg"><img class="alignnone size-full wp-image-276" src="http://runnoodlerun.files.wordpress.com/2008/05/052308_run.jpg?w=450&h=185" alt="" width="450" height="185" /></a></p>
<p>Nike+ on the fritz. That low point reads at 33 min/miles, which is impossible. It&#8217;s at mile 1 - that&#8217;s the downside of Manhattan Bridge. I was running around a 9.30 there. I have started putting the sensor on top of my shoe. Don&#8217;t know if that makes a difference.</p>
<p><a href="http://runnoodlerun.files.wordpress.com/2008/05/052308_twit.jpg"><img class="alignnone size-full wp-image-278" src="http://runnoodlerun.files.wordpress.com/2008/05/052308_twit.jpg?w=450&h=184" alt="Up to 19th" width="450" height="184" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/277/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/277/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/277/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/277/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/277/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=277&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://runnoodlerun.wordpress.com/2008/05/23/friday-pm-393m-1033-minmile/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thenoodleator-128.jpg" medium="image">
			<media:title type="html">Noodle</media:title>
		</media:content>

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/052308_run.jpg" medium="image" />

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/052308_twit.jpg" medium="image">
			<media:title type="html">Up to 19th</media:title>
		</media:content>
	</item>
		<item>
		<title>WEDNESDAY PM - 3.25 @ 10:30 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/23/wednesday-pm-325-1030-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/23/wednesday-pm-325-1030-minmile/#comments</comments>
		<pubDate>Fri, 23 May 2008 19:00:10 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=274</guid>
		<description><![CDATA[
Treadmill run. Not bad.

       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/052108_run.jpg"><img class="alignnone size-full wp-image-273" src="http://runnoodlerun.files.wordpress.com/2008/05/052108_run.jpg?w=450&h=184" alt="" width="450" height="184" /></a></p>
<p>Treadmill run. Not bad.</p>
<p><a href="http://runnoodlerun.files.wordpress.com/2008/05/052108_twit.jpg"><img class="alignnone size-full wp-image-275" src="http://runnoodlerun.files.wordpress.com/2008/05/052108_twit.jpg?w=450&h=183" alt="" width="450" height="183" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/274/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/274/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/274/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=274&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://runnoodlerun.wordpress.com/2008/05/23/wednesday-pm-325-1030-minmile/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thenoodleator-128.jpg" medium="image">
			<media:title type="html">Noodle</media:title>
		</media:content>

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/052108_run.jpg" medium="image" />

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/052108_twit.jpg" medium="image" />
	</item>
		<item>
		<title>SATURDAY AM - 3.77M @ 10:22 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/23/saturday-am-377m-1022-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/23/saturday-am-377m-1022-minmile/#comments</comments>
		<pubDate>Fri, 23 May 2008 18:37:49 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<category><![CDATA[prospect park]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=272</guid>
		<description><![CDATA[
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/051708_run.jpg"><img class="alignnone size-full wp-image-271" src="http://runnoodlerun.files.wordpress.com/2008/05/051708_run.jpg?w=450&h=183" alt="" width="450" height="183" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/272/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/272/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/272/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/272/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/272/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/272/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/272/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/272/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/272/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/272/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/272/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/272/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=272&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://runnoodlerun.wordpress.com/2008/05/23/saturday-am-377m-1022-minmile/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thenoodleator-128.jpg" medium="image">
			<media:title type="html">Noodle</media:title>
		</media:content>

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/051708_run.jpg" medium="image" />
	</item>
		<item>
		<title>WEDNESDAY PM - 3.18M @9.41 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/15/wednesday-pm-318m-941-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/15/wednesday-pm-318m-941-minmile/#comments</comments>
		<pubDate>Thu, 15 May 2008 20:34:16 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<category><![CDATA[Treadmill]]></category>

		<category><![CDATA[challenge]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=267</guid>
		<description><![CDATA[
Current Nike+ Twitter challenge

       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/051508_run.jpg"><img class="alignnone size-full wp-image-268" src="http://runnoodlerun.files.wordpress.com/2008/05/051508_run.jpg?w=450&h=185" alt="" width="450" height="185" /></a></p>
<p>Current Nike+ Twitter challenge</p>
<p><a href="http://runnoodlerun.files.wordpress.com/2008/05/051508_challenge1.jpg"><img class="alignnone size-full wp-image-270" src="http://runnoodlerun.files.wordpress.com/2008/05/051508_challenge1.jpg?w=450&h=184" alt="" width="450" height="184" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/267/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/267/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/267/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/267/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/267/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=267&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://runnoodlerun.wordpress.com/2008/05/15/wednesday-pm-318m-941-minmile/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/thenoodleator-128.jpg" medium="image">
			<media:title type="html">Noodle</media:title>
		</media:content>

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/051508_run.jpg" medium="image" />

		<media:content url="http://runnoodlerun.files.wordpress.com/2008/05/051508_challenge1.jpg" medium="image" />
	</item>
		<item>
		<title>TUESDAY PM - 3.41M @ 10.22 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/13/tuesday-pm-341m-1022-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/13/tuesday-pm-341m-1022-minmile/#comments</comments>
		<pubDate>Tue, 13 May 2008 18:17:44 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=266</guid>
		<description><![CDATA[
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/051308_run.jpg"><img class="alignnone size-full wp-image-265" src="http://runnoodlerun.files.wordpress.com/2008/05/051308_run.jpg?w=450&h=189" alt="" width="450" height="189" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/266/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/266/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/266/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=266&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Noodle</media:title>
		</media:content>

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	</item>
		<item>
		<title>WEDNESDAY AM - 3.94M @ 10.06 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/07/wednesday-am-394m-1006-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/07/wednesday-am-394m-1006-minmile/#comments</comments>
		<pubDate>Wed, 07 May 2008 18:16:03 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=264</guid>
		<description><![CDATA[
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/050708_run.jpg"><img class="alignnone size-full wp-image-263" src="http://runnoodlerun.files.wordpress.com/2008/05/050708_run.jpg?w=450&h=188" alt="" width="450" height="188" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/264/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/264/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/264/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/264/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/264/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=264&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://runnoodlerun.wordpress.com/2008/05/07/wednesday-am-394m-1006-minmile/feed/</wfw:commentRss>
	
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			<media:title type="html">Noodle</media:title>
		</media:content>

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	</item>
		<item>
		<title>MONDAY AM - 5.7M @ 10.13 min/mile</title>
		<link>http://runnoodlerun.wordpress.com/2008/05/05/monday-am-57m-1013-minmile/</link>
		<comments>http://runnoodlerun.wordpress.com/2008/05/05/monday-am-57m-1013-minmile/#comments</comments>
		<pubDate>Mon, 05 May 2008 18:14:14 +0000</pubDate>
		<dc:creator>Noodle</dc:creator>
		
		<category><![CDATA[Training Run]]></category>

		<guid isPermaLink="false">http://runnoodlerun.wordpress.com/?p=262</guid>
		<description><![CDATA[
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://runnoodlerun.files.wordpress.com/2008/05/050508_run.jpg"><img class="alignnone size-full wp-image-261" src="http://runnoodlerun.files.wordpress.com/2008/05/050508_run.jpg?w=450&h=188" alt="" width="450" height="188" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runnoodlerun.wordpress.com/262/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runnoodlerun.wordpress.com/262/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runnoodlerun.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runnoodlerun.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runnoodlerun.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runnoodlerun.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runnoodlerun.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runnoodlerun.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runnoodlerun.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runnoodlerun.wordpress.com/262/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runnoodlerun.wordpress.com/262/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runnoodlerun.wordpress.com/262/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runnoodlerun.wordpress.com&blog=1204634&post=262&subd=runnoodlerun&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Noodle</media:title>
		</media:content>

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